ABOUT

Jess Wallace teaching Pilates classes online for regional women.

I’m Jess

The heart behind Flow For You Pilates, and a proud mum who understands how important it is to carve out time for yourself.

More than an instructor, I see myself as a teacher — here to guide you in ways of moving that keep your body strong, supported, and confident long term.

From pregnancy and postpartum to recovery and beyond, I bring evidence-based, approachable Pilates to women right here in the Wheatbelt and online everywhere.

Simple illustration of a purple plant with three leaves.

JOIN ME ONLINE ↗

Strength and wellness at an in-person Pilates event in the Wheatbelt.

Movement Made For You

I’m here for the post-baby rebuilds, the quick lunch-break flows, the late-night stretches, and the morning bursts of energy. For the women rediscovering confidence, the ones carving out ten minutes for themselves, and the ones chasing strength that lasts a lifetime.

These classes are designed to be as enjoyable as they are effective — creative, considered, and built to support you through every season. This is Pilates made personal, approachable, and always for you.

A stylized graphic of blue butterfly wings with black outlines.

Flow For You Pilates – a space to prioritise YOU. Highlighting reasons to choose flow Pilates.

Inspirational quote - Rural lifestyle balanced with online Pilates movement "I'm dedicated to you — your goals, your confidence, your journey."

Quote on a beige background that says, "I teach, not just instruct - giving you tools to move for life, not just for today."

Inspirational quote: 'I'm continually learning to bring you the latest, evidence-based movement.' on a beige background.

Quote about creating a supportive, accessible, enjoyable, and sustainable space for movement at any stage of life.

Women practicing yoga outdoors on yoga mats in a field with trees in the background during sunset, focusing on a woman in a green tank top and black leggings.

SCULPT

Stylized purple heart-shaped petals or leaves with dark outlines.

THE BENEFITS OF
PILATES

GOOD FOR THE BODY
Pilates builds deep, functional strength from the inside out. By working your core, hips, and shoulders, it supports your joints, improves posture, and increases flexibility. Every class is designed to help you move with ease, confidence, and control — both on and off the mat.

GOOD FOR THE MIND
Pilates is as much about how you feel as how you move. With a focus on mindful breathing and intentional movement, it creates space to slow down, reset, and recharge. Regular practice can boost your mood, reduce stress, and leave you feeling calmer and more present in your everyday life.

GOOD FOR YOU
Every stage of life brings different needs — from pregnancy and postpartum to recovery, mobility, and strength. Pilates adapts with you, offering safe, supportive ways to move that keep your body resilient and your mind balanced, wherever you are in your journey.

A symmetrical star-shaped graph with curved lines extending from the center, with labeled axes from -10 to 10.

A symmetrical purple star-shaped line pattern with curved edges on a black background.

A black heart outline with a line extending downward from the bottom point.

A woman lying on a yoga mat outdoors with her legs lifted, doing a leg exercise, while another woman assists or supervises her during sunset in a park.

TONE

BREATHE

Jess offering personalised Pilates support for women at all stages of life.

MOVE

Outline of Jessica Wallace practicing pilates in a seated twist pose with one arm raised overhead, and long hair.

A silhouette of Jess Wallace of Flow For You Pilates performing a pilates pose, with one leg extended upward and hands on the ground.

Flow For You brings women together — from local classes in the Wheatbelt to online members everywhere. It’s a place to feel encouraged, supported, and connected, no matter where you roll out your mat.